Opening up a yoga & wellness space of my own meant having the opportunity to offer more than just yoga. I wanted a place where friends could come together from all walks of life, have a relaxing spot to commune, prepare foods and unwind. It was during one of my own personal vision board workshops that I pasted photos...
The Shoulder Stand, or Sarvangasana, is a pose that helps relax stress-prone areas in your back and neck. It is also good for blood circulation.
Getting a health & fitness coaching business off the ground means getting my work out there too. Brand recognition of sorts. I finished up a pumped-up power yoga session with photos to showcase on social media and immediately hated them. Where was my hour glass figure? Why does the illusion of the pose and the top have me looking fuller?...
The balancing act of working 10 hour days, squeezing in a quality workout with yoga/Beachbody on Demand combo 6 days a week, offering health coaching sessions and workshops while fulfilling all the glorious tasks of being a mom and wife comes with reminding myself to breathe and that I have a choice of how much I want to be responsible for....
This is a foreword about my VidaLoca meal prepping. There's way too much to go over in one blog. So a few words before we dive into more details, tips and tricks about how I meal prep each week...
When I set a major goal to launch my health & fitness coaching career by July 2019. I had just completed my yoga teacher certification and enrolled in an online health coaching program called Institute for Integrative Nutrition. As a mom who was juggling the responsibilities of a full-time career and a full day's worth of other duties, adding the...
When I stepped out of my comfort zone to become a certified yoga instructor, that was my version of jumping out of a plane. Though I've practiced yoga for almost 15 years, I certainly didn't have the self-confidence to stand in front of 20 people and be the center of attention. No matter how accepting and caring my mates were,...
Happy Father's Day and Happy Full Moon!! Technically it's only 99.5% full tonight, but the energy emitted into the universe can certainly be felt. The moon was so bright last night that it illuminated the sky as we sat under the openness of our backyard. Despite the rain of today, my hope is to enjoy another soak in a moon...
